Health
Less screentime improves your sleep hygiene, makes your lifestyle less sedentary and leaves more time for physical activity.
Less screentime improves your sleep hygiene, makes your lifestyle less sedentary and leaves more time for physical activity.
The development of digital technologies has led to lower attention spans (decreased immediate memory) in users.
By using technology as a tool rather than resorting to it reflexively, you can take a certain degree of control back.